RISE Coaching

Julie Mazur

Cambridge, Waikato, New Zealand
70+ Coaching Hours
2+ yr(s) Coaching Experience
29+ yr(s) Work Experience

Empowering Your Health and Active Lifestyle

True health and wellness happens during the 166 hours our clients are not with us in a week.

Health Coaching, Nutrition/Diet Consulting, Sports Coaching, Wellness Coaching

For Julie Mazur, connecting and empowering people to make positive changes so they live long and healthy lives, is one of her missions in life. 

As an avid runner and busy mum raising a family in the beautiful Waikato region, Julie competed in multiple half marathons, and various running events from Marathons to Triathlons. Julie initially started her coaching career as a running coach in 2006 to help others achieve their running goals and included a focus on strengthening as she personally discovered that the stronger you are, the easier running is and the less injuries you sustain.

In 2011 Julie became a qualified Fitness Exercise Consultant and Pregnancy and Postnatal Exercise Instructor and started her own classes at Aspire Training and Coaching, and three years later started her own Personal Training business.

After becoming a certified Counterpunch Parkinson’s Coach in 2014, Julie has been coaching Parkinson’s and Counterpunch Boxing Groups and is truly inspired and honoured to be helping people with Parkinson’s, head injuries, MS, and other neurological conditions within these groups. 

The discovery of Personalised Health in 2021 dramatically changed the way Julie supports her clients. Every program is carefully customised for each individual to help them achieve their goals and support a long and healthy life.

Coaching Credentials

  • PHA Level 1 Endorsed Coach
  • Level 3 Exercise Consultant
  • Counterpunch Parkinsons, Pregnancy and Postnatal
My Focus Areas include

My Clients

From Rebecca Curtin - 21st October 2011
Julie Mazur has been training me with my fitness regime for the past two years and I have found her to be an excellent motivator and very a professional trainer. She is always been available if I have had any question about my exercise and has had excellent communication with me about my program as she rings or meets with me to make sure everything is going well, this therefore helps me keep motivated with the program.

I was previously living in Australia and she had no problems writing me an exercise program and explaining how to do each exercise via phone/skype which makes her a dedicated trainer to her clients. She asks a lot of question about what you want to achieve with your fitness so she knows what exercise to give you which I found helped a lot as I was training for a fun run.

She gives good advice on other aspects also such as Nutrition and wellbeing which I found helped me in my training and also to shed the extra weight.

I have struggled with my weight my whole life as I have lost 45kg in the past 8 years. My weight always went up and down and Julie made me realise I needed to change my lifestyle with a good fitness routine and healthy nutrition rather then the fade diets.  When I first started training with Julie I could barley run for 5 minutes straight and now I am training for a half marathon.

She is constantly pushing me to better my fitness and always giving me a new program with a variety of different exercises which makes it fun and interesting to exercise.

I can recommend Julie Mazur unconditionally.

24/4/18 Chicki
I am thankful every single day that I met Julie, she encourages me to be my best me, and through her strength and belief that I can, I am changing my body and my life for the better.
I feel better after every training session. I leave feeling stronger, uplifted, and I am so thankful for Julie and her place as my trainer in my life.
Julie’s caring and supportive nature has meant at times, when I have felt very uncomfortable as an overweight, overworked middle aged woman, that even in a “fitness” environment,  I don’t give up.  I haven’t stopped putting myself and my well-being first. Thank you Julie! You Rock!

Jane Mortenson 24/4/18
Julie has been far more than just a personal trainer for me.  She’s an amazing support person to have at my side on what can sometimes be a long and extremely stressful journey.  She’s been right there when I have needed guidance, advice and something to focus on.  She always takes into consideration injuries and other health issues, and works with me to get the most out of the time I have with her.  Julie is full of knowledge and experience and is totally invested in her clients and helping them work towards their goals. 


  • Personal Trainer
  • Pregnancy and Postnatal Exercise
  • Counterpunch Parkinsons Coach
  • Real Estate Agent Certificate (expired)
  • Accredited PH360 Health Coach

Professional Experience

Personalised Health Coach, Personal Trainer, Group Instructor, Parkinsons and Mulitple Sclerosis Exercise specialised, Pregnancy and Postnatal Exercise, Real Estate PA, Administration